At Home Workout Challenge
@Home Workout
EMOM x 10 or complete 10 rounds
5 Push up
10 Air Squat
15 Sit UP
-rest 2 Minutes
EMOM x 10 Minutes or complete 10 rounds
5 Burpee
10 Lunge
15 Russian Twist (1/1)
@Home Workout
EMOM x 10 or complete 10 rounds
5 Push up
10 Air Squat
15 Sit UP
-rest 2 Minutes
EMOM x 10 Minutes or complete 10 rounds
5 Burpee
10 Lunge
15 Russian Twist (1/1)