At Home Workout Challenge

@ Home Workout 
Warm Up:
3 Rounds:
30 Mountain Climbers
20 Jumping Jacks
10 DB Deadlifts 

AMRAP x 15 Minutes
200m
12 Double Db Ground to Overhead
10 Db Front Rack Lunge
8 Up Down

Cashout:  Levels 

Fitness: 
500m Row
then 5 rounds

• 10 Ring Rows

• 15 Kb Swing 

• 30 Jump Rope or 15 short box step up 

into 
30/20cal bike 
then 5 Rounds

• 5 Push Up 

• 10 Sit Up 

• 20 Flutters 

  *do not race through bike, find and RPM you can manage