At Home Workout Challenge

@Home Workout
For Time 
10 burpees 

10 burpees 
25 push ups 

10 burpees 
25 push ups 
50 lunges 

10 burpees
25 push ups 
50 lunges 
100 sit ups 

10 burpees 
25 push ups 
50 lunges 
100 sit ups
150 air squats
*rest as needed between segments. Goal is to work hard and quick once you start the next round

Warm Up:  Down and Backs 

Performance: Squat Prep 
Back Squat: Work to heavy 5.  Attempt to add 5-10lb from last week 
5 x 3 tempo back squat @ heavy 5 

3 Rounds: 
400m Run 
21 Db Push Press 
15 Db Hang Clean 
9 Db Deadlifts

Fitness:  3 x 10 
Hex Bar Deadlift 

AMRAP 15 Minutes 
100m Run 
14 Kb Swing 
10 Walking lunge 
8 Ball Slam