At Home Workout Challenge

@Home workout 

• 400m Run

• 30 Thruster 

• 30 Standing Knee to Elbow 

• 30 Db Snatch 

• 30 Sit Ups

• REST 2 min

• 200m Run

• 20 Thruster 

• 20 Knee to Elbow 

• 20 Db Snatch 

• 20 Sit Ups

• REST 2 min

• 100m Run

• 10 Thruster 

• 10 Standing Knee to Elbow 

• 10 Db Snatch

• 10 Sit Ups

Warm Up: Down and Backs 
2 Rounds: 
100 Jump Rope 
10/10 Front/Lat delt raise (light) 
Spiderman walk 
Palio Chair (30sec) 

Workout:

• 400m Run

• 30 Wall Ball

• 30 T2B/ Knee Raises 

• 30 Hang Power Cleans/ Db Snatch 

• 30 Sit Ups

• REST 2 min

• 200m Run

• 20 WB

• 20 T2B/ Knee Raises

• 20 Hang Power Cleans/ Db Snatch 

• 20 Sit Ups

• REST 2 min

• 100m Run

• 10 WB

• 10 T2B/ Knee Raise

• 10 Hang Power Cleans/ Db Snatch

• 10 Sit Ups

*Goal is to go as fast as possible through each segment*