At Home Workout Challenge

Written By Nate Sagez
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@ Home Workout Challenge
Warm Up: 2 rounds (each leg) 

  • 1o straight leg kick outs 10 Arm circles 

  • 10 High Knee 

  • 10 Butt Kick 

EMOM: 15
1) 200m 
2) 10/ 7 Burpee 
3) :30 Flutters 

*Scale reps and distance to something you can get done in :45- :50 seconds 
**Scale running to :45 sec of mountain climbers/ Jumping Jacks or Jump Rope

Nate Sagez
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