At Home Workout Challenge

Written By Nate Sagez
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@Home Workout Challenge

TABATA TUESDAY 
Perform 8 rounds of :20 Work/ :10 Rest
- Mtn Climber (quick)
- Hollow Rock or Hold 
- Push Up
- Russian Twist
-Air Squat. (can you hit 20 a round) 


* Complete 4 rounds at each before moving on
** Go through twice, complete a total of 8 rounds at each move
**DownLoad the Tabata APP for timer

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Nate Sagez
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