At Home Workout Challenge

@ Home Workout Challenge
3-Rounds
10 Jumping Jacks + 10 Front Jacks + 20 High Knees + 20 Butt Kickers

30-20-10
Front Rack Weighted Lunge
Bench Dips
*Use Db, Kb, or Bookbag for front rack weight
**Scale to bodyweight lunges as needed

CORE FINISHER:

Warm Up:  5 minutes 
400m 
10 Burpees 
Jump rope until 5 minute mark

3 Sets
10 Strict Press (light)
:30 Over Head Barbell Hold
10 V up/ Tuck Up

AMRAP 15 Minutes
15/12 Cal Row
10 TTB/ Knee to Elbow
5 Burpee or Burpee Pull Ups