AT HOME WORKOUT CHALLENGE

@ Home Workout
5 Rounds or 30 Minute AMRAP
200m Run*
30 Air Squats
25 Sit Up
20 Push Up
15 Bent Rows*

*If running is not an option scale to one minute mountain climbers
** Use Db’s, Kb’s or book bag for rows

Warm Up: 
1) 200m Row 
2) Banded good mornings 
3) lat band walks 
4) Glute Bridge
5) Cobra / downward dog

5 Sets: 
10 Back Squat (light-moderate) *scale to db squat
10 - 15 Push Ups (Deficit if possible) 

For Time: 
40-30-20-10
Wall Ball 
20-20-20-20
Up Downs 
25-25-25-25
Ball Slam