AT HOME WORKOUT CHALLENGE

Written By Nate Sagez

@Home Workout
3-Rounds
10 Jumping Jacks + 10 Front Jacks + 20 High Knees + 20 Butt Kickers

Complete 1 Round every 5 minutes for 25 Minutes or 5 Rounds:
10 Burpee push up
200m Run (scale to 1 minute of cardio)
30 Air Squats/ Sit Ups (Alternate)

thurs.jpg

Warm Up: 8 Rounds 
Inverse Tabata On Bike:
10 Hard Pedal; 20 sec recover Pedal

3 sets

  • 250m Row/Ski 

  • 30 air squats 

  • 25 sit ups 

  • 20 push ups 

  • 15 ring rows 
    Rest 1:00 b/t sets

Nate Sagez
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AT HOME WORKOUT CHALLENGE
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AT HOME WORKOUT CHALLENGE