AT HOME WORKOUT CHALLENGE

@Home Workout

400m
into…

21-15-9
Push Press
Plank Up (Pillar to Push Up Plank)

400m
into..

22-16-10
Lunge
Russian Twist

400m


400m = 2 Minute Jog
If you are unable to run, sub in :30 each move to equal a 400m
Jumping Jacks/ Knee to Elbows/ Side lunge/ Flutter

Push Press: Use Db if available or fill up a book bag to press.

Warm Up:  12-9-6
Calorie
Med Ball Push Press
Prowler Down and Back 
*30 jump rope between sets

Bench Press: 5-3-1-1-1
Continue Building to a heavy 1 Rep 

5 rounds :30 On :30 off
- Wall-Ball  
- Toe to Bar/ Hanging Knee To Elbow/ Tuck Ups  
- Jump Rope 
- KBS / Burpees (alternate) 
Rest