3 DAYS UNTIL CRUNCHFEST 2019

May 1

Written By Nate Sagez

Warm Up: 400m or down and backs

3 min cardio: Bike/ Jump Rope/ Lateral Overs/ Plank Variations

Performance:
3 x 8 Close Grip Bench
*build to a heavy 8 set and hit 3 sets at that weight

For Time
20-15-10-15-20 Ball Slams
50’ DB Walking Lunge (#50/#30)
200m Run

Fitness:
3 x 12:
DB Incline Bench
Tricep Pull Down
6/6 Weighted Step Up

21-15-9
Ball Slam
DB Front Squat
Sit Ups
200m Between Sets

Nate Sagez

2 DAYS UNTIL CRUNCHFEST 2019!