ONLY 4 DAYS AWAY #CRUNCHFEST2019

Apr 30

Warm Up: 3 Minute ROW
1 Set:
20 Pass Thru
15 Front Delt Raise W/ Plate
15 Lat Delt Raise (light db)
15 Band Pull Aparts

Push Press
5,5,5,5,5 Building
*Superset w/
1 Way Prowler

1 Round
4:00 Stations
1:00 Rest b/t stations

Station 1
1:00 Plank hold Into..
AMRAP
5 Air Squats
5 up Downs

Station 2
1:00 Squat Hold Into…
AMRAP
10 Lunges
10 DB strict Press

Station 3
1:00 Hollow Hold into…
AMRAP
15 Sit Ups
15 Jumping Jacks

Station 4
1:00 Superman Hold into…
AMRAP
20 Jump Rope
20 Flutters

Station 5
400m Run
AMRAP
10 Push Up
7/7 Chainsaw

Cashout: Coaches Choice

Nate Sagez

3 DAYS UNTIL CRUNCHFEST 2019