In order to carry a positive action we must develop here a positive vision. — Dalai Lama

Mar 13

Written By Nate Sagez

Warm Up: Down and Backs

10-8-6-4-2
Calorie
Squat Jumps or Air Squats
KB D.L HP (light)

Performance:
Hang Power Clean: 3,3,3,3,3
5 sets Building

Tripple EMOM X 5
12/10 Cal Bike
-Rest 1:00-

EMOM x 5
15 DB Hang Power Cleans

-Rest 1:00-

EMOM x 5
12 Burpee Box Jump Over

3 ROUNDS:
1:00 Stations
*:20 transition b/t rounds
1:00 Rest b/t Rounds

Station 1
KB Swing

Station 2
Flutter Kicks

Station 3
Lunges

Station 4
Prowler Push Down and Back

Station 5
:30 Knee Drive; :30 plank

Cashout: Coaches Choice

Nate Sagez

Failure will never overtake me if my determination to succeed is strong enough. – Og Mandino