We may encounter many defeats but we must not be defeated. – Maya Angelou

Mar 12

Warm Up: Down and Backs
5 Min AMRAP or 2 rounds:
15 Banded Good Mornings
15 Hammer Curl
15 Rope Slam
Sled Pull

Performance: 3 sets
5/5 Single Leg RDL
7 Pull Ups
10 Clap Push Ups

21-15-9
Calorie Bike
Deadlift (225/125)
Bench Press (135/85)
Sit Up W/ Plate
*100 Jump Rope between sets and to finish

Fitness: 3 sets

5/5 Single Leg RDL
10 Lat Pull Down
10 Push Ups

21-15-9
Calorie
Kb Deadlift
DB Floor or Incline Press
Tuck up or sit up
*100 Jump rope or 1 Min Plank Between sets

Cashout: 2-3 sets
10 Weighted Glute Bridge
16 Bird Dogs
20/20 Side Planks or Hip dips

Nate Sagez

In order to carry a positive action we must develop here a positive vision. — Dalai Lama