Warm Up: 

• 400m or down and backs 
• 20 banded good mornings 
• 20 band pull aparts 
• prowler push down and back 
• 1 minute jump rope 

AMRAP 20 minutes

2-4-6-8 and so on.. 

• Cal Bike 
• Kb Swing  
• Box Jump/ Step Up 
• DB Front Squat
  * post score to white board

Cashout: Coaches Choice