Warm Up: 
400m or down and backs
Inch worm down turf
Crab crawl back 

For Time: 

• 100 Double Unders 
• 25 Db Step-Over (35/20, 24’’/20’’) 
• 50 Wall Balls 
• 25 Hand Stand Push Up 
• 100 Double Unders 
• 25 Handstand Push Ups 
• 50 Wallballs 
• 25 Db Step- Over 
• 100 Double Unders

Tabata: Complete 4 rounds at each before moving on
Go through entire thing twice

• Lunge into a step up 
• Incline Db Bench 
• Calorie 
• Kb Swing
  *repeat 

Cashout: 
Tabata Abs: 4 rounds:  Switch moves each time

• Flutter 
• Sit up 
• R-Twist 
• Mountain Climber