Warm Up:  Down and Backs

1 Round For Time

• 400m Run 
• 200 Single Under 
• 60 Jumping Pull Ups 
• 30/25 Cal Bike
• 20 Push Press (95/65)
• 200m Run 
• 100 Single Under 
• 30 Jumping Pull ups 
• 15/10 cal bike 
• 10 Push Press 

SHREDDED ABS
10 - 1
AI’s
hollow rocks 

3 x 10:  

Tri cep pull down, Hammer Curl, Weighted Glute Bridge or good morning