Tuesday May 8th:
EMOM:
- 200m
- Jump Rope
- Mountain Climbers
- Sit ups
- Pass Thru
Performance:
"4 rNFT
- -Kneeling SA OH Press 10-8- 6-6
- -kb front rack lunge x 12
- - TTB
EMOM 16 Minutes:
- 12 Db Hang Clean and Press
- 20 Air Squats
- 12 Db Snatch
- 20 Lateral Overs
Fitness: 4 Rounds
- Seated Press x 10
- Step Up x 12
- 20 Flutters
EMOM 16 Minutes:
- 10 Db curl and press
- 20 Air Squats
- 10 ball slam
- 20 Lateral over
*scale reps as needed*
Cashout: 3 x 10 GHD or Weighted Sit Up