Warm UP:
EMOM 6 min:
- 200m Run
- Jump Rope
- Plank Jacks. Shoulder taps
AMRAP 5 Min:
- 200m row
- 10 Burpee
AMRAP 5:
- 10/7 cal bike
- 15 ring row
AMRAP 5:
- 10 Thruster
- 20 lat over
AMRAP 5:
- 10 Kb Swings
- 20 Hollow Body flutters
*Rest 2 minutes between AMRAPS*
5 minutes to complete
1-10 sit up/ Russian twist