Be sure to get signed up by the end of the week!
Warm Up: Down and Backs
- 100 Jump Rope
- 20 Good Mornings
- 15 Glute Bridge
- 10 Push Up
Performance: Deadlift prep
Work to a heavy 1 rep deadlift:
Run 400m
- 10-8-6-4-2
- Deadlift @ 70%
- Bar Facing Burpees
Bike 20/15 cal
Fitness: 10 - 1
- Calories
- Kb Deadlift
- Burpee
- Prowler push down between each set
CASHOUT: 2-4-6-8-10-8-6-4-2
Db bicep curl
Db Bent rows