Warm up:
Every two minutes for 6 Minutes:
250/200m row, remainder of time is plank or hollow hold
FOR TIME:
10 Rounds:
- 10 Pull Ups
- 10 Push Ups
- 10 Sit Ups
- 10 Air Squats
- * scale pull ups w/band, Ring Rows or lat pull downs
CASHOUT:
3 sets not for time:
100’ Farmer carry
30 sec knee tuck hold