Warm Up:
6 - 2 (6,5,4,3,2,)
- Cal Bike
- Burpee
- 10 hollow rocks or hollow hold
- 10 Band pull aparts
Skill: Push Press starting form
Build to a heavy set:
3,3,3,3,3+ push press
EMOM x 12 minutes
- 30s DB thruster 30/20
- 40 sec weighted plank / Plank on rings/ Pillar plank
- 50s row for cal
* score = reps and cals
Cashout: 3 Rounds: 10 reps each
In and out
In and out right Side
In and out Left Side
Crossbody toe touch
Bicycle
*rest as needed