Pump, Hinge, Sprint
Wednesday Jan 3rd:
Warm Up:
EMOM: 6 min
45 sec each move:
- Jump rope
- Rope Slam
- Ring Row
15-12-9-6-3
bench press/ Db floor press
21-18-15-12-9
Russian swing 70/ 53
2 way prowler between each set
*Hardin = plate push/ seal walk
CASHOUT: AB Challenge
4 rounds 30 seconds each move:
- sit up
- leg raise
- plank
- Mountain climbers