“If you can dream it, you can do it.” –Walt Disney
EMOM: 5
Jump Rope
Inch Worm
Band Row
Russian Twist
Plank Taps
EMOM 25: 5 sets
12/9 Cal
20 Sit Ups
Prowler down and back
15 Ring Rows
20 Kb Swings
Core Cashout: 3 Rounds:
Levels (7 sec)
20 Bicycle Crunch