AMRAP 8 Minutes
10/8 Cal Bike
:20 plank
1 way Prowler
:20 Hollow

20 MIN AMRAP: Partner
1 Person Rows 200m While Other knocks out reps. Switch when Partner A gets 200m and start back where you left off
- 3 Burpee
- 5 Db Thruster
- 8 Ring Row
- 10 Sit up

Finisher: 400m Farmer Carry W/ Partner