AMRAP x 10 Minutes 
100m  
10 Lunge or step up/ Air squat  
:20 Hollow 
:30 Wallsit/Palio Chair 

3 Rounds: 2:00 stations
No Rest b/t Stations 
2:00 Rest b/t Rounds 

Station 1 
20/15 Cal Bike    
Rest remainder 

 Station 2 
1:00 Plank 
1:00 5-10 Burpee 

 Station 3 
400/350m 
Rest Remainder

Station 4
1:00 Flutter 
1:00 Kb deadlift or rope slam