3 Rounds:
:30 Jump Rope
Down and back farmer carry
10 Step Ups
10 Rope Slams
1 Way Prowler

Every 5 Minutes: 2x Through
200m ski
20 Ring Rows
20 Push Ups
20 Air Squats
20 Sit Ups

20/14 Cal Bike
20 Kb Swing
20 Floor Press
20 Lunge
20 Russian Twist

 
500/400m Row
20 Wall Ball
10 Burpee