"Attitude is a little thing that makes a big difference"

Jan 16

Written By Nate Sagez

5 Min AMRAP

10 Plate ground to overhead
10 Medball Squat
:30 Jump Rope

5 min or completion

1-9
Wall Ball
Sit Up

Box Jump
Bench Dip x 2

Cal Bike
Ring Row

Cal Ski
Push Up

Prowler Suicide x 2

Row 1200/1100m

Nate Sagez

Challenges are what make life interesting and overcoming them is what makes life meaningful. – Joshua Marine