3 Rounds:
100m
10 Plate Ground to OH or light db curl and press
20 PVC Pass Thru
:30 wall sit/ Hollow (rotate)

 5 Min AMRAPS
1) 2 min row
3 min AMRAP of Prowler down and back + 15 ring rows

2) 2 Min Ski
10 Db Bench
15 Banded Tri pull down

3) 2min bike
:30 farmers carry + 15 tuck up

4)
1 min jump rope or step up
1 Min Plank

5) 800m Jog

2 min rest between AMRAPS