AMRAP x 7 Minutes 
100m  
10 Lunge or step up  
15 Sit ups 
:20 Hollow
:30 PVc Pass Thru

2x
5 Min
400m Run ( 2min)
30 Jump Rope
20 Rope Slam
10 Ring Row

5 Min
400m Ski
:30 Plank
20 Plank Taps
10 Burpee or 20 push ups

5 Min
400m Row
20 Ball Slams
1 Round of 7 Second Levels

 5 Min
40 Jumping Jack
:30 Wall Sit
20 Cal Bike
10 Wall Bal