Warm Up: 2 rounds

• 400m

• 20 good mornings

• 20 band pull aparts

• prowler push down and back

• 1 minute jump rope

AMRAP 20 minutes 

2-4-6-8 and so on.. 

• Cal Bike

• Kb Swing

• Box Jump/ Step Up

• DB Front Squat or Air Squat