EMOM: 10
1) 10/8 Cal Bike
2) 15 Plate Ground to Overhead
3) 200m Row
4) 5 Second Levels
5) :40 Band Pull Aparts

2 Rounds:
20 Pvc Pass Thru
Lat Band Walk
Wall sit :30 Sec

Partner You I Go   8 Min AMRAPS (each station is 8min amrap with 2 min break between stations)
Station 1) 150m Ski Erg or 200m Jog
Station 2) 8 Wall Ball/ 5 Ring Row / 3 Burpee
Station 3) 5 Ball Slam/ 10 Rope Slam/ 20 Jump Rope
Station 4) Prowler Push down and Back + 10 Push Ups/ Sit Ups

*One person rests while other knocks out all the reps