Warm Up:
EMOM 6 
1) 200m 
2) Prowler Push Down and back
3) 15 Ring Rows 

Performance:  Prepare to deadlift as needed
Partner Workout: Teams of 2…

For Time: 

• 100 Deadlifts (135/95)

• 50 Toe to Bar/ Knee to elbow

• 75 Deadlift (185/135)

• 50 Toe to Bar/ Knee to elbow

• 50 Deadlift (225/155)

• 50 toe to bar / Knee to elbow
  (30:00 Time cap)
  *for TTB 1 Partner holds a plank position while the other completes the reps

** For the Deadlift, 1 Partner holds a plate OH (45/35) while the other completes reps 

Fitness: 
AMRAP 30 Minutes 

• 400m

• 20 Db Push Press

• 30 Air Squats

• 40 Sit Ups

• :50 Jump Rope
  Score = rounds + reps completed