Warm Up: 3 Rounds
5 cal Bike
10 Step up
10 Bench Dip
10 Ball Slam
30 Sec Med Ball Carry

Each does all the reps, one partner complete hold while other knocks out reps.

50 Ball Slam – Plank
40 Wall Ball – Wall Sit
30 Ring Row – Hollow
20 Rope Slam – Russian Twist
10 Atomic Burpee – rest
5 Prowler Push together
1 400m Run together
500M Row together
100 Jump Rope – Russian Twist
200m Farmers Carry together
30 Thruster – Hollow
40 Sit Ups – Heel Taps
50 Kb Swing – Plank