8 min AMRAP

100m Ski
:40 Jump Rope
5/5Goblet Side Squat
5/5 RDL
1 way light prowler

E2mom ( 2min to complete each station)
1) 400m
2) Prowler down and back and down
3)100m Overhead object carry (down and back twice or to JFK sign)
4) 20 Rope slam + 10 box jump or 20 step ups
5) rest
6) 20/15 Cal Bike
7) 20 lunges W/ Curl
8) :30 plank/ :flutter / 15 sit ups
9) 20 ring row + 15-20 Push Ups
10) Rest

Core Finisher: :20 each move 3 rounds
Mountain climber or knee drive
Leg Raise
Tuck Up
Russian Twist
Rest