Warm Up: 2 Rounds
:60 Bike
:30 Farmer Carry/ Plank
15 Kb Deadlift/ 15 Swing

Performance: 

“Jackie” 
1 Rounds for time: 
1,000m Row 
50 Thruster (45/35 lb Bar) 
30 Pull Ups 

Fitness: Scale reps to something you can complete in the minute
EMOM for 8 min…….
1st minute) 150/100m ski or sprint
2nd minute) 20 Jump Squats

REST 1 min

EMOM for 8 min…… do both moves in the minute 
5 Burpees
7 Push Press

REST 1 min

EMOM for 8 min…….do all three moves in the minute 
6 Step Up 
7 V Ups
8 Tuck Ups