2 Rounds
10/8 Cal Bike
15 Russian Twist
200m Row
5 Second Levels
:40 Band Pull Aparts

2 Rounds:
20 Pvc Pass Thru
Lat Band Walk
Palio Chair :20 Sec

Partner You I Go   8 Min AMRAPS (if you dont have a partner rest the amount of time it takes you to complete moves. 1/1 work to rest ratio)
Station 1) 200m Ski Erg
Station 2) 8 Wall Ball/ 5 Ring Row / 3 Burpee
Station 3) 5 Ball Slam/ 10 Rope Slam/ 20 Jump Rope
Station 4) Prowler Push down and Back + 10 Push Ups/ Sit Ups