Written By Nate Sagez

AMRAP x 4 minutes 
Max Distance Ski  
 

AMRAP x 4 minutes 
10 Alternating lunges 
10 RIng Row
 

AMRAP x 4 Minutes 
Max Cal Row 

Rest 1 min between AMRAPS

then….

10 Rounds:  
5 Cal Bike 
7 DB Push Press 
9 KB Deadlift 
12 Lat Over

Nate Sagez
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“If opportunity doesn’t knock, build a door.”. – Milton Berle.
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