Warm Up:
21-15-9
Cal Bike
Push Up or Floor Press
:20 Hollow hold between sets and to finish

3 rounds
- 400m Row
- 21 kb swing
- 12 Ring Row

 3 rounds:
- 300m Ski
- 21 Sit ups
- 12 Push Press

Finisher:
EMOM x 5
Prowler down and back