Warm Up:  
10-8-6-4-2
- Calorie
- Squat Jumps or Air Squats 
- KB D.L HP (light) 

Performance:  Hang Power Clean: 3,3,3,3,3
5 sets Building

Tripple EMOM X 5 
12/10 Cal Bike

-Rest 1:00-

EMOM x 5 
15 DB Hang Power Cleans

-Rest 1:00-

EMOM x 5
10 Burpee Box Jump 

Fitness: 
3 ROUNDS:
1:00 Stations
*:20 transition b/t rounds
1:00 Rest b/t Rounds

Station 1
KB Swing

Station 2
Flutter Kicks

Station 3
Lunges

Station 4
Prowler Push Down and Back or 200m Run

Station 5:
:30 Knee Drive; :30 plank 

Cashout: 500m Ski