AMRAP x 10 Minutes 
100m  
10 Lunge or step up  
20 Sit ups 
:30 Wallsit/Palio Chair 

3 Rounds: 
2:00 stations
No Rest b/t Stations 
2:00 Rest b/t Rounds 

Station 1 (2nd round prowler down and back x2)
20/15 Cal Bike    
Rest remainder 

Station 2 
1:00 Plank 
15-20 Ring Rows

 Station 3 
400m Run/ Row  

Station 4
1:00 Flutter 
15-20 Ball Slam  or kB swing