AMRAP 7
100m or :30 bike
Medball Hug carry down and back
10 plate ground to overhead
10 step up or :30 jump rope

2x through
 Every 3 minutes
200m Ski
15 Ring Rows
10 Push Press

200m Row
Prowler Push Down and Back
10 Hammer Curls

20/15 Cal Bike
20 Ball Slam

400m Run or 2 suicide runs on turf
Max Sit up till 15 sec remainng

1 minute each move: 
Tricep pull downs 
Db Curl 
Farmer Carry AHAP