Warm Up: 7 Min AMRAP

1 Min Jump Rope/ Step Up

5 Med Ball Thruster
15 Med Ball R Twist
:30 Wall sit

Workout
1 Round
4:00 Stations
1:00 Rest b/t Stations

 Station 1
AMRAP
10-Alt. DB Snatch
15 Sit-ups

 Station 2
AMRAP 
Ski For Cals 

Station 3
AMRAP
10 Body Weight or DB Front Rack Lunges
20 Mountain Climbers

Station 4
AMRAP  
Row for Calories 

Station 5: Bike @ 60/50 RPM 


Station: 6
EMOM
10 Burpees or Thrusters