Warm Up:
INverse tabata bike (:10 hard :20 easy)
4 min AMRAP: 30 Jump rope/ 10 Rope slam/ 10 Air squat

EMOM 5: Complete all 3 moves on the minute
10 Kb Deadlift
8 Kb Push Press
6 Goblet Squat

AMRAP 20 Min

200m run/Row/Ski
20 Ring Row

200M
20 Tuck Ups

200M
20 Push Up

200m
Prowler down and back