6 Min AMRAP
100m
10 Plate Ground to OH
20 PVc Pass Thru
:30 wall sit

2 rounds:  
5 Min AMRAPS

1) 2 min row
3 min AMRAP of Prowler down and back + 15 ring rows

2) 2 Min Ski
10 Db Bench
15 Bench Dips
20 Russian Twist

3) 2min bike
:30 farmers carry + 15 tuck up

4) EMOM
1 min jump rope or step up
1 Min Plank