Warm Up: Down and Backs or 200m
30 band pull aparts
30 pass thru
Every 2 Minutes: For 24 min
25/18 Cal Bike
400/ 350m
30 DB Floor Press/ :30 Flutter Kick
30 DB Step Up and Curl
30 Air Squat + 30 Plank Punch
Prowler Push Down and Back
***Scale reps as needed to get done in 2 minutes
2 Rounds:
20 In and Outs
20 Second Right Side Plank
20 Heel Touches
20 Second Left Side Plank (alternate to Right on 2nd round)