Warm Up: 7 Min AMRAP
1 Min Step Up
30 Plank Taps or pvc pass thru
1 Min Jump Rope
:30 Gun Walk

Every 3 min for 2 rounds
1) 500/400m Row

2) 500/400m Ski
3) 1mile/.8 Distance Bike
4) Prowler Suicide + 20 sit up
5) Emom 10 push press / 10 ring row