Warm Up: 200m or Down and Backs
Performance: 8 rounds for time:
5 BB Hang Power Clean and Push Press
7 Front Squat
9 Box Jump
FITNESS:
2 rounds:
400m Row
30 Wall Balls
20 Sit ups
10 Push up
*rest one minutes
2 Rounds:
400m SKi
30 Kb Swing
20 Tuck ups
10 Burpee
*rest 1 minute
2 Rounds:
100 Jump Rope
90 Ankle Biter
80 Mountain Climber