Warm Up: 200m + 1 min jump rope + 1 min plank
Every 2 minutes: 2 rounds each station
rotate each time or do both rounds back to back shooters choice
200m run or ski; 10 Burpee
15 sit up/ 15 push up
30/20 cal bike
30 thrusters
20 floor press/ 20 leg raise holding db’s
20 ring row, 20 plank ups
row 400m/300m
200m Farmer carry