Warm Up:  200m

• :60 jump rope

• 50 sec plank

• 25 sec hollow

• 12 Bird dogs

• 6 Burpee

For Time: 
500m Row/Ski
50 Sit Ups
400m Row/Ski
40 Russian Twist
300m Row/Ski
:30 Plank
200m Row/Ski
20 Tuck Ups
100m Row/SKi 
10 V Ups